Healthy Ways to Include Bread in Your Diet
Is bread healthy? Can you eat bread and still lose weight? Ever since diets started focusing on carbs, bread has been on the "forbidden" list of many eating plans for weight loss and weight maintenance.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: February 19, 2020
Link to Original Article: https://www.verywellfit.com/bread-nutrition-facts-calories-and-health-benefits-4114942#:~:text=When%20you%20eat%20bread%2C%20you,feel%20fuller%20and%20more%20satisfied.
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