The Healthiest Types of Bread—and Their Health Benefits
Many fit and health-conscious men and women banished bread from their pantries long ago because it’s high on the glycemic index scale. Its sugars are quickly broken down and surged into the blood stream, spiking blood sugar levels and increasing your odds for obesity and diabetes. But that’s largely because of old-school white bread.
Original Article Source Credits: Men’s Journal , https://www.mensjournal.com/
Article Written By : Brittany Smith
Original Article Posted on : NA
Link to Original Article: https://www.mensjournal.com/food-drink/healthiest-types-bread-and-their-health-benefits/