What are the most healthful types of bread?
Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients.
Switching white bread for a more healthful version is a quick and easy way to improve the diet.
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By : Aaron Kandola
Original Article Posted on : May 31, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/325351